HELPING YOU TO HEAL AND GROW

A Roadmap for Change

50+ live classes

20 coaching groups

£600 worth of workshops and coaching calls every month

Join now – £100 for 6 months!

COME HOME TO YOURSELF...

HEAL

Overcome challenging life events
Break cycles
Heal the past
Release emotional baggage
Become your own hero

GROW

Overcome fear and self-doubt
Find your inner power
Rewrite your story
Reimagine your relationships
Create the life you want

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MOST VIEWED EVENTS

Sat 25th Jan 2025

The 2025 Life Audit: Planting your seeds for a year of reinvention (talk & workshop)

Tue 29th Apr 2025

Unapologetic: How to free yourself from shame and self-doubt

Sat 8th Mar 2025

Healing Your Wounded Parts: Internal Family Systems Workshop (Part 1)

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Feedback From Our Events

“This has felt like a year’s worth of therapy all rolled into one!”

“Exhale feels like a great big warm healing hug”

“The atmosphere and sense of community is amazing”

“Exhale is the best wellness event I have ever attended”