Buried Treasure: How to channel the incredible wisdom of your ‘negative’ emotions (talk)

About the event

Feeling ALL of our emotions – sorrow, anger, fear, disappointment – helps us to fully engage with life and ourselves. Emotions are messengers, each carrying important insights about what we need, value, and care about.

When we bury or deny emotions, they don’t disappear—they get stored in our bodies and subconscious minds, often leading to emotional and physical discomfort. Suppressed emotions can manifest as anxiety, depression, chronic stress, or even physical ailments. They can keep us stuck in our lives, always surviving and never thriving.

In this talk, Dr. Ritz will help you to channel the incredible wisdom of your ‘negative’ emotions so you are able to embrace the full spectrum of your feelings with courage and honesty.