In the Moment: Retraining your mind to live in the beauty of the present

About the event

In the moment is where true peace resides. Retraining your mind to embrace the present moment means letting go of worries about the future and regrets about the past. It’s about cultivating a powerful awareness of the present moment, where each breath, each feeling, and each thought is met with your full attention. By gently returning our attention to the here and now again and again, we open ourselves to the beauty and richness of life as it unfolds, just as it is.

This is a practical workshop designed to help you to live in the present so you can recall your attention from constantly looking in front and behind.