Online Retreat for Fear & Anxiety: Powerful Tools for Worried Humans

About the event

In our worried world, fear and anxiety are omnipresent, fuelled by constant information overload, global crises and the pressure to meet unrealistic expectations. It’s no wonder that so many of us feel disconnected from ourselves, our communities, and nature. We are living in a constant state of fight, flight or freeze. Fear is certainly a natural response to the chaos around us, but it doesn’t have to control us. In this online retreat, we will help you to find the tools, strategies and support you need to turn the volume down on your anxiety.

Sunday, April 6th

10:00-11:30 Why Am I So Anxious? Understanding the Root Causes of Worry, Stress and Anxiety

11:45-12:45 Releasing the Illusion of Control: The pathway to a less anxious life

13:00-14:00 The Polyvagal Miracle

14:30-15:30 Powerful Grounding Techniques for Acute Anxiety

Speakers TBA.