The Enemy Within: How to heal your patterns of self-sabotage (workshop)

About the event

Self-sabotage often stems from unresolved childhood trauma and emotional wounds. When early needs for love, safety, or validation go unmet, we internalise beliefs of unworthiness or self-blame. These patterns manifest as behaviours that undermine our success, relationships, and wellbeing.

But self-sabotage isn’t a flaw, it’s a coping mechanism – a survival strategy turned maladaptive – and healing begins with understanding these roots and reconnecting with our authentic, deserving selves.

In this workshop with Jess Frost and Nick Edgar, you will begin to rewire your patterns of self-sabotage so you can stop blocking your own path.