Mental Wellbeing Festival

HELPING YOU TO HEAL AND GROW

October 4th-5th

100 WORLD-LEADING EXPERTS

50 TALKS + WORKSHOPS

20 mentoring groups

RECORDINGS FROM ALL EVENTS

HELPING YOU TO HEAL AND GROW

HEAL

Improve your mental health
Navigate life’s twists and turns
Regulate your nervous system
Release emotional baggage

GROW

Overcome fear + self-doubt
Find your inner power
Rewrite your story
Reimagine your life

JOIN OUR COMMUNITY

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Feedback From Our Community

“This has felt like a year’s worth of therapy all rolled into one! It has been truly inspirational. I am feeling really bright and positive about the future”

Louise B

“Exhale feels like a great big warm healing hug. I love that there is no pressure. Just kind, gentle encouragement and acceptance”

Niamh G

“The atmosphere and sense of community is amazing. I have a renewed sense of purpose and even a spark of belonging knowing there are so many likeminded souls out there”

Holly M

“The most wonderful, inspiring, insightful, motivational events. I felt validated, aligned with other attendees and learnt a great deal from many experts and facilitators”

Daniel P