What is Exhale?
Exhale Festival helps people to live happier, more meaningful lives. Our focus is on empowering you to create your own unique roadmap to contentment. We support you to:
- Create your own toolkit for navigating life’s twists and turns
- Find the knowledge and support you need to thrive in our complex, disconnected world
- Develop a strong foundation of inner wisdom so you can become your own wisest guide
- Forge your own unique path towards happiness, meaning and connection
how we do it:
- We provide a gateway to the very best knowledge, tools and experts
- We empower you to pick and choose what works for you
- We help you to cultivate a strong foundation of inner wisdom and self-compassion
- We foster a community of solidarity, support and belonging
Our World Today
Exhale also acknowledges that we live in an increasingly complex world; a world where we don’t always have the knowledge and resources we need to flourish.
Struggling with your mental wellbeing against this backdrop is not a sign of weakness. Our world is changing at breakneck speed and millions of us have mental whiplash from this rollercoaster ride. More than anything, we want you to know that you are not alone in this.
Our SPEAKERS
You will learn from world leading experts in the fields of mental and emotional wellbeing including therapists, behavioural scientists, best-selling authors, TED speakers, neuroscientists, podcasters and academic researchers.
Our Team
We are the production team behind the award-winning Good Grief Festival, led by Good Grief’s event director Aisling Mustan. Founded by Professor Lucy Selman in 2020, Good Grief has supported 35,000 people who are grieving, providing knowledge, tools and resources, as well as a virtual community where people feel less alone in their grief.