Breathwork for Emotional Release with Josh Connolly

About the event

The whole world is reeling in the wake of Trump’s tariff announcement on Wednesday. None of us know what the coming months will bring and we are yet again faced with a looming global crisis.

The world is in turmoil around us again, and as part of the human collective, each one of us will be feeling this on some level. Very often, we don’t register these intense emotions on a conscious level. They bubble away below the surface, sending our nervous systems into overdrive.

This Sunday, Josh Connolly – one of the UK’s leading voices on mental health – will host a free breathwork session designed to help you release these pent-up emotions and soothe your nervous system. We may not be able to change the world but we can transform how we respond to its madness so we are better resourced to weather these storms.