Unveiling You: Breathwork for Emotional Release with Josh Connolly

We are delighted to have the amazing Josh Connolly leading a breathwork session at Exhale!

Breathwork refers to a range of techniques and practices that focus on conscious control and manipulation of breathing patterns. Breathwork offers numerous benefits, including stress reduction, improved mental clarity, enhanced emotional regulation, increased energy, better sleep, strengthened immune function, pain relief, emotional release, and improved respiratory health. By practicing conscious breathing techniques, individuals can experience greater overall wellbeing and a deeper connection to themselves.

Josh’s mission is to guide people to gain deeper insights into their inner worlds, and he is one of the UK’s most influential mental health advocates. He regularly contributes to BBC, ITV and Channel 5 news and has spoken in the House of Commons on mental health policy. He runs resilience workshops for village schools and global brands alike and is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.