Breathwork with Rob Rea

We are delighted to be joined by the wonderful Rob Rea who will lead us through his signature workshop: Conscious Connected Breathing. This is where we dive into the realm of deep healing and self-discovery as we explore the power of breath in facilitating introspection and positive change. This somatic therapy offers a unique opportunity to shift thoughts and patterns, leaving you with a renewed perspective on life.

Rob is a breathwork and somatic therapist and high performance coach. He works with businesses, business leaders, elite sportsmen, actors and musicians. Over the past decade he has dedicated himself to exploring various breathwork practices and methodologies, exploring the profound connection between our physiological and psychological states.

In this, our final workshop of the day, we will bring the energy of the festival down a level, providing an opportunity for you to absorb everything you’ve learned during the day and wind down for the evening.