Burnout Recovery: Understand + Reset Your Stress Cycle

What role does stress play in your everyday life? Are you living constantly on edge, trying (and failing!) to live up to your own expectations and the demands of those around you? Are you on a white knuckle ride hurtling from crisis to crisis? Are you constantly exhausted and unable to feel joy or happiness? Diagnosis…chronic stress!

Chronic stress and burnout have reached epidemic levels in the UK. With recent statistics showing that 74% of adults felt ‘overwhelmed or unable to cope’ at some point in the previous year, we have become one of the most stressed populations in the world today.

Stress affects every facet of our wellbeing: our physical health, our mental wellbeing, our relationships and our ability to experience happiness and fulfilment.

In this talk with stress expert Dr Ritz, we will examine the deep roots of stress including why we overburden ourselves in the first place and how feeling stressed has actually become the ‘comfort zone’ for many of us. We will look at tools and strategies that will help you to put yourself first and gradually recalibrate the beliefs that have kept you trapped in your stress cycle until now.

But perhaps most importantly, this event is a reminder that you are not alone. Surrounded by a supportive community of fellow travellers on the road to recovery, you’ll find solace, strength, and solidarity in shared experiences.