How to Grow Your Capacity for Happiness with David Larbi

About the event

We all want to be a little bit happier.

If we could just change this thing, or maybe have a bit more of that, we might ‘arrive’ at happiness.

But what if happiness isn’t a destination that we arrive at? What if true happiness lies in savouring the simple pleasures, and meaningful moments, we experience every single day?

In this masterclass, David Larbi will introduce you to this powerful and simple practice – a practice that will enrich your life and lead you to true, lasting contentment. With gentle guidance and practical insights, you’ll learn how to invite more moments of happiness into your day-to-day, even when life feels overwhelming.

Because joy doesn’t have to be rare or fleeting, it can be a stable, comforting presence.

About Your Speaker

David Larbi is a writer, creator and musician from London. With over 800k followers on Instagram, his podcast Mindful Moments with David Larbi was recently featured in Spotify’s Top 20 Health & Fitness Podcasts. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. His new book Frequently Happy: 52 Mindful Moments to Bring Hope and Joy has just been published by Penguin.