Gut Harmony: The Microbiome’s Role in Mental Wellbeing

Discover the fascinating connection between gut health and mental wellbeing with Dr. Ruairi Robertson.

In ‘Gut Harmony’, Ruairi explores the intricate interplay between the gut microbiome – the diverse community of microorganisms living in our digestive tract – and our mental health. Although it’s a relatively new area of research, there is increasing evidence that improving the health of your gut microbiome could help reduce symptoms of mental health conditions like anxiety and depression.

Drawing on his expertise in nutritional science and neurobiology, Ruairi will provide practical insights into optimising your ‘second brain’, examining the role of diet, lifestyle factors, and gut-friendly practices in nurturing a thriving microbiome and promoting mental wellbeing.