Heal Your ‘Second Brain’: Mastering Gut Health & Fermentation
About the event
A growing body of scientific research shows that your gut plays a foundational role in your health and happiness. In this online retreat, you will master the principles of gut health and leave with practical tips, recipe ideas, and the confidence to get started with gut-supportive habits at home.
Part 1 – Masterclass
Explore the fascinating connection between gut, brain, and lifestyle and how the way we live and eat affects digestion, energy, and overall wellbeing.
Part 2 – Workshop
Learn how to nourish your microbiome through food diversity and simple fermented foods, with practical guidance on building balanced, gut-friendly meals.
Part 3 – Practice
A sensory practice to reconnect with your body’s signals, activate your ‘rest and digest’ state, and bring calm awareness into your everyday eating.
Early bird tickets are £29 and include recordings to rewatch for 3 months. Or you can buy a Mini Retreat Pass to attend 3 retreats (£59) or all 5 retreats (£79).
About Your Facilitator
Nikkie Windsor is a Certified Nutritionist, Health and Breathwork Coach, and founder of Jungle Goddess. She was awarded Gut Health Specialist of the Year in the 2025 SME UK Enterprise Awards.
Nikkie helps people to move from gut chaos to relief, vitality, and confidence: naturally, holistically, powerfully. She works with people who feel anxious, out of control, and worn down by gut problems, fatigue, and body changes they can’t explain.
Nikkie’s approach is rooted in lived experience – navigating Crohn’s disease led her to leave a corporate career and spend over a decade living off-grid in the Costa Rican jungle. There, she learned to ferment, founded a fermented food and drink business, and developed a range of gluten- and grain-free products for people with food sensitivities.