How to Break Your Stress Loops: Uncover the patterns that drive you to exhaustion

About the event

Do you ever feel like you’re stuck in a never-ending loop of stress and burnout? You’ve tried all the tools and strategies but you keep ending up in the same place – wrung out, exhausted and living on your nerves. How does this keep happening?

In this masterclass, Dr. Ritz Birah will help you to uncover the hidden patterns that keep your stress cycle stuck on ‘loop’. Ritz will help you to map the triggers, thoughts, emotions and behaviours that underpin your stress patterns so you can begin to change the record.

This isn’t about fixing your whole life overnight. It’s about noticing the moment the loop starts, and choosing a new path.

About Your Speaker

Dr. Ritz Birah is a Consultant Counselling Psychologist with a background in Neuroscience. She delivers sought after mental health and wellbeing programmes which are rooted in neuroscience and emotional wisdom. She is the creator of Reflect with Dr. Ritz; a transformative journaling service blending psychology and neuroscience.