How to Free Yourself from High Expectations & Perfectionism
About the event
Always striving, always pushing, always trying to get it right? Perfectionism can manifest in many ways – overachieving, self-doubt, people-pleasing – but at its core, it’s completely exhausting.
If you’ve been living under the weight of impossible standards (your own or someone else’s), this session will help you to get to the root of the story, so you can write a new chapter.
In this unique storytelling workshop, Dr. Lalith Widjedoru will help you to:
- Identify the stories you’ve been telling yourself; the ones rooted in pressure, performance, and feelings of “not good enough”.
- Explore where those stories came from and how they’re holding you back.
- Release those stories by writing a new chapter, one where your worth is inherent and not earned.
About Your Facilitator
Dr. Lalith Wijedoru is a much sought after storytelling facilitator who featured on Montel Williams’ podcast Free Thinking talking about the use of stories for emotional wellbeing. His company, Behind Your Mask, supports individuals to make change by reflecting on their lives through personal stories. He believes that we can adopt a growth mindset by reframing the stories we tell ourselves.
