How to Supercharge Your Sleep: New Tools for Rest & Recovery

About the event

‘How did you sleep?’

It’s the first question that greets us each day and all too often, the answer is ‘not great’.

We are overstimulated and overtired with a plethora of worries to keep us unsettled at night. The good news is that even in tough times, your ability to sleep is never truly broken.

In this talk, Natalie will guide you through her pioneering mind-body approach to enhance your sleep so you can discover the tools you need to become your own best sleep coach.

About Your Speaker

Natalie Pennicotte-Collier is a clinical therapist and sleep expert. Over the past decade, she has pioneered a mind-body approach to enhance sleep; helping people understand that sleep health starts the moment we wake up each day. She is the author of The Sleep Reset: New Tools for Rest and Recovery.