Turning Your Anger into a Superpower

Welcome to the anger zone: a place where no emotion is ‘bad’!

Like all emotions, anger is a powerful messenger. It tells us that something or someone has hurt us and that we need to take action to put it right. If we fail to respond appropriately to our anger, it can have a profound impact on our mental and physical health and on those around us through our passive aggression and rage.

In this talk, Dr. Ritz and Dr. Vicki from The Therapy Couch podcast will examine the role of healthy anger as a healing force in our lives, providing practical tools and strategies for responding to anger in a constructive way that can deepen our relationships. They will help us to identify our triggers and recognise the physical and emotional manifestations of anger.

But most of all, Dr. Ritz and Dr. Vicki are here to show us that anger is a necessary and normal emotion that can become a superpower when we channel it appropriately!