The Alchemy of Gratitude: Finding the Gold in Everyday Moments

Cultivating a practice of gratitude can have a profound impact on our mental wellbeing. By paying attention to the things that bring us joy – from the mundane pleasure of a perfect cup of tea to the magnificent beauty of an epic coastal view – we learn to see everyday moments through a lens of appreciation, unlocking a deeper sense of joy and fulfilment in the process.

But it’s not always easy to feel grateful in a world that is constantly telling us that we should be striving for more; a world where we are constantly comparing ourselves to others and yearning for what we don’t have.

In this talk, we’ll shift our perspective towards gratitude so we can unearth the gold hidden within the tapestry of our every day lives. And we’ll explore some simple practices that will help you to notice the abounding beauty and wonder of your life so you can cultivate a greater sense of inner peace.