Tools + Strategies For Soothing Your Nervous System with Abby Rawlinson

About the event

The world we live in assaults our nervous systems all day everyday. Many of us are constantly over-stressed, over-stimulated and over-burdened, sending our sympathetic nervous system into overdrive. Do you feel like you’re constantly in fight or flight mode? Or maybe you’re going through a challenging time in your life and your nervous system is bearing the brunt of it?

By bringing the nervous system back into balance, we can be more present, make better decisions and, ultimately, live a more peaceful life.

In this talk, Abby Rawlinson will explore the body’s natural stress response, uncovering how chronic stress impacts your mental and physical well-being, and most importantly, how you can bring balance back into your life.

Abby Rawlinson (AKA therapywithabby) is the author of Reclaiming You, an empowering, practical guide to the tools of therapy we can all make use of in daily life. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change.