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  • Mini Retreats
  • Brighton Festival
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  • Speakers
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    • About Exhale
    • Contact

The Change Lab: Plant Your Seeds for a Year of Reinvention

Date: Sat 7th Feb 2026

Time: 11:00 am UK time

Duration: 240 mins

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About the event

Three of your favourite festival facilitators are teaming up to help you create meaningful change in your life in 2026.

Johnny Lawrence, Jess Frost and Nick Edgar will be co-leading a special mini retreat to help you plant seeds for a year of reinvention.

Part 1 – Masterclass

Expert insight to help you prepare the ground for creating meaningful change in your life.

Part 2 – Workshop

If you could change one thing about your life right now what would it be? What are you ready to shed so you can plant seeds for something new?

Part 3 – Practice

A powerful somatic practice to shift energetic roadblocks and energise these new seeds so they can grow to their best potential.

Early bird tickets are £29 and include recordings to rewatch for 3 months. Or you can buy a Mini Retreat Pass to attend 3 retreats (£59) or all 5 retreats (£79). 

Register now

About Your Facilitators

Johnny Lawrence is a behavioural change coach and host of The Self Development Podcast. Having grown up witnessing domestic violence as a child, Johnny understands how to overcome adversity and spark positive change. He has transformed hardship into wisdom. His approach blends behavioural science, psychological theory and tried and tested coaching methods. With 70k followers on Instagram, Johnny has built a community of support for anyone who wants to create lasting positive change in their lives.

Jess Frost and Nick Edgar are transformational coaches who are on a mission to help people to thrive authentically, in their personal and professional lives.

Channelling their lived experience of burnout and mental and emotional health struggles, Nick and Jess are trained in a number of powerful modalities which help people to fulfil their untapped potential.

Nick and Jess support people all over the world to access the Leader within and reclaim their innate power.

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