The Neuroscience of Your Moods & How You Can Shift Them

About the event

Welcome to the fascinating world of your moods – a complex landscape shaped by your thoughts, emotions, nervous system responses and past experiences.

Unlike emotions – which are short-lived, intense reactions to specific events – moods last longer and often lack any clear cause. They can hang over you like a gloomy cloud, sucking the joy out of life, or make you irritable and frazzled for days on end.

But the good news is that you can shift your moods. In this science-backed talk, Dr. Ritz Birah will help you to create your very own Mood Shifting Toolkit. You will learn to understand your moods, and what’s behind them, and discover the incredible power you have to change them.

About Your Speaker

Dr. Ritz Birah is a Consultant Counselling Psychologist with a background in Neuroscience. She delivers sought after mental health and wellbeing programmes which are rooted in neuroscience and emotional wisdom. She is the creator of Reflect with Dr. Ritz; a transformative journaling service blending psychology and neuroscience.