Exhale

  • Home
  • Festival Programme
  • Tickets
  • Speakers
  • About
    • About Exhale
    • Contact
  • Home
  • Festival Programme
  • Tickets
  • Speakers
  • About
    • About Exhale
    • Contact

The Self-Image Makeover: How to change how you think about yourself

Date: Sat 4th Oct 2025

Time: 11:30 am UK time

Duration: 75 mins

Register Now

About the event

How you see yourself shapes everything: your choices, your confidence, your entire life.

Self-perception is the invisible script we live by – the quiet beliefs about who we are, what we deserve, and how we “should” show up in the world. It shapes how we speak, love, lead, and dream.

But what if your self-image isn’t truth…what if it’s just habit?

In The Self Image Makeover, with Laura Phelan, you’ll uncover the hidden beliefs that hold you back and explore how to shift the way you think about yourself — with clarity, kindness, and power.

Because you’re not here to shrink. You’re here to see yourself clearly and rise. It’s time to change the way you see you.

About Your Facilitator

Laura Phelan is a self image specialist, speaker, coach and founder of The Self Image Solution: supporting people to reinvent the most important relationship they have – the one with themselves. She has worked with 1000+ clients and has appeared on the BBC, ITV and LBC talking about self-perception.

View all events
  • Home
  • About
  • FAQ
  • Contact
  • Privacy Policy
  • Cookie Policy

Join our community

We will keep you informed about our events.

This field is for validation purposes and should be left unchanged.
This field is hidden when viewing the form