Abby Rawlinson

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate.

Her book, Reclaiming You, is an empowering, practical guide to the tools of therapy we can all make use of in daily life. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change.