Abby Rawlinson

is a psychotherapist and author of Reclaiming You. She supports her clients and 185k Instagram followers to slow down and live with more ease. Abby is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women’s Health, and Psychologies.