Alex Holmes

Alex Holmes is a hypno-psychotherapist, men’s mental health consultant, and researcher.

As a hypnotherapist and psychotherapist: Alex works with busy professionals and leaders. His approach is a fast-growing, deep-work, and enriching approach to solution-focused and future-oriented hypno-psychotherapy for professionals who are seeking inner peace, future change, personal liberation, and deep mental rewiring for better recovery. Alex helps them visualise their goals, energise their bodies, naturalise the changes, and talk about the things that matter. In his approach, Alex helps his clients find clarity, autonomy, and control in a world where that is hard to find.

Alex has a roster of clients that include business executives, founders, CEOs, and leaders who have recognised that they want more out of life, desire change, and want to be the best version of themselves.

As a researcher and consultant: As a trainee psychologist Alex’s academic research focuses on men and boys’ mental health and emotional wellbeing. He work with schools, colleges, universities and companies to create well-being programs and packages to support organisations in improving the mental health of men and boys from underserved and developing backgrounds. This can take form in multiple structures such as group work, one-on-one sessions, and mastermind sessions for managers, leaders and teachers.

Alex is also a writer and public speaker