Catia Soares

Catia is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental and physical health for individuals and organisations. With extensive experience in diverse mental health settings, Catia offers personalised interventions rooted in research-backed models. She is skilled in crisis intervention, coaching, and training, empowering clients with practical tools grounded in psychological science. Her expertise spans anxiety, self-esteem, addiction, trauma, and other areas of mental health, informed by rigorous academic training and clinical experience. Committed to advancing evidence-based practices, Catia strives to promote mental wellness and resilience through education and intervention.

Specialism: Anxiety, Self-Esteem, Addiction, Trauma, Optimal Mental + Physical Health

Qualifications: BSc in Psychological Sciences and MSc in Forensic Psychology, DIP in Nutritional Therapy, Certified Metabolic Balance Coach