Dr. Ritz Birah

Dr Ritz Birah is a Consultant Counselling Psychologist and the creator of Reflect with Dr. Ritz, a transformative journaling service blending psychology and neuroscience.

With over a decade of clinical experience, she focuses on habit formation and journaling. Through her online journaling platform, she offers accessible, bite-sized psychological insights delivered via WhatsApp, helping individuals develop sustainable habits and navigate life’s challenges through self-reflection and mindfulness. Her works draws on the latest research, creating practical tools that build emotional resilience and mental clarity. She is an expert speaker and co-host of The Therapy Floor podcast.