Henny Flynn

Henny’s work is grounded in compassionate self-enquiry, helping people stay awake to their own lives with honesty, kindness and space to breathe. She works with individuals and groups through one-on-one conversations, reflective guided group work, Flow Journaling, gatherings, and solo retreats, walking beside those who are ready to explore what is asking to be met.
A former senior corporate leader, Henny experienced a critical illness that prompted a profound shift in how she lives and works. She is an author, podcaster, Insight Timer teacher, and retreat host, drawing on many years of training in therapeutic and reflective practices. Her approach integrates the wisdom of the Head, Heart and Hara, helping people meet themselves more fully with a strong foundation of self-compassion.