Jess Frost

Jess Frost is a Holistic Empowerment and Emotional Agility Coach. As an adult child of an alcoholic and highly sensitive person herself, Jess mostly supports people to break free from burnout, perfectionism and co-dependency and reclaim their authentic Self.

Specialism: Burnout, Codependency (Rescuing), Adult Children of Alcoholics, Perfectionism, Confidence and Self Worth, Emotional Agility, High Sensitivity.

Qualifications: Transformational Coaching, Self-leadership, NLP, Time Line Therapy, Somatic EMDR, Hypnotherapy, EFT Tapping and Breathwork.