Ruth Cooper-Dickson

Ruth Cooper-Dickson is a positive psychology practitioner, trauma-informed wellbeing coach, and certified breath-work facilitator. As founder of her own consultancy, she helps individuals and organisations turn pain into purpose, fostering healthy, high-performing environments grounded in care.

Ruth draws deeply from lived experience, navigating anxiety, burnout, and neurodivergence, to bring empathy and depth to her work. Her insights on “Mental Wealth,” trauma, and resilience are sought after on global stages, from corporate boardrooms to humanitarian spaces.

She blends academic rigour with practical compassion, offering grounded tools and heartfelt storytelling to help others move from survival into sustainable wellbeing. Ruth’s work has been featured at Nike’s European HQ and in publications on post-traumatic growth. She’s currently writing her first book.

Whether guiding individuals or advising teams, Ruth is known for creating safe, powerful spaces where healing and growth feel possible.

Contact: info@ruthcooperdickson.com.