7 Exhale Events to Help You Heal + Release the Past
Is your past holding you back from the life you want to live in the here and now? Do you feel like a stuck record – repeating the same patterns and cycles over and over? Is your life an emotional rollercoaster of triggers, trials and tribulations?
We know how hard it is to release past hurts so you can move on with your life. But the good news is that it is possible to reach a place where the past informs your life today but no longer runs the show.
At Exhale Festival this October (5th and 6th) you will find a number of events designed to help you do just that. Read on for just a few of them…
The Emotion Change Lab: Release Unfinished Business + Emotional Baggage
We are delighted to be joined by Professor Antonio Pascual-Leone as he introduces the Emotion Change Lab, a three-step process for resolving unresolved emotions and releasing emotional baggage. A world expert in emotional processing, Professor Pascual-Leone’s TEDx talk on “How to get over the end of a relationship,” has been viewed over 5 million times.
Saturday, October 5th. 15:00-15:45
The Transformational Power of Grief + Sadness
In a world where grief and sadness are often seen as unwelcome guests at life’s banquet, Julia Samuel is here to teach us that pain is the agent of change, and that by grieving for our losses and disappointments, we can transform our lives. Julia is one of the world’s leading voices on grief and loss. Her words and wisdom have provided comfort to millions of people during the darkest and most difficult moments of their lives.
Sunday, October 6th. 10:15-11:00
Unveiling You: Breathwork for Emotional Release
We are delighted to have the amazing Josh Connolly leading a breathwork session at Exhale! Josh is a renowned breathwork expert and one of the UK’s most influential mental health advocates.
Holotropic breathwork is a powerful practice for processing and releasing stuck and buried emotions. Through deep breathing techniques, Josh will lead you on a breathwork journey designed to release the past that is buried deep in your body so you can begin to move forward in your life.
Sunday, October 6th. 09:00-10:30
Break the Cycle: Healing Generational Trauma with Dr. Mariel Buqué
We are honoured to be joined by Dr. Mariel Buqué – a sought-after expert and commentator in the field of intergenerational trauma. In her bestselling first book, Break the Cycle: A Guide to Healing Intergenerational Trauma, Dr Buqué offers a ground-breaking guide to identifying and healing generational trauma. Weaving her own experiences and scientific research with her clients’ journeys and expert findings, Dr Buqué reveals how to pass on strength, not pain, to those you love.
Sunday, October 5th. 13:45-14:30
Reframe Your Story, Reclaim Your Life: Victims + Heroes
In this reflective storytelling workshop with Dr. Lalith Wijedoru, we will explore the narratives that shape our lives and discover the power of reframing our stories. We will delve into the roles of ‘victim’ and ‘hero’, examining how we can become attached to these roles and how this influences our perceptions of ourselves and our experiences.
Through guided exercises and reflective discussions, you will learn to identify and challenge limiting beliefs, reclaiming agency over the story of your life. Dr. Wijedoru is a much sought after storytelling facilitator who featured on Montel Williams’ podcast Free Thinking talking about the use of stories for emotional wellbeing.
Saturday, October 5th. 10:00-11:30
Getting Unstuck: Breaking Old Patterns + Forging New Paths
Are you feeling stuck in a rut? Or maybe you’re bound to a pattern of behaviour that’s holding you back in life? Many of us struggle to break free from our conditioning and self-limiting beliefs so we can live life to its fullest. But it’s one thing identifying where your patterns are holding you back, and another breaking free of them. Never fear…life coach extraordinaire Johnny Lawrence (AKA The Self Development Coach) is here to help! It’s time to grab the wheel, flip the script, and rewrite your story in bold, brilliant hues.
Saturday, October 5th. 09:45-10:30
Becoming Your Own Hero: A Beginner’s Guide to Inner Child Healing
Picture this: you, decked out in your metaphorical cape, ready to rescue your inner child from the clutches of old wounds and limiting beliefs. Get ready to embark on an epic quest of self-discovery and inner transformation with Gail Evans as you Become Your Own Hero! You will emerge from this workshop with a newfound sense of empowerment and a sidekick – your inner child – ready to take on whatever challenges life throws your way.
Sunday, October 6th. 15:30-16:30