Are You in ‘The Tunnel’ of Change in Your Life?
Going through difficult changes in our lives can be frightening. As human beings, we often struggle with uncertainty and the darkness of the unknown. In this clip, Exhale founder Aisling Mustan talks us through a visualisation that can help us to move through the dark ‘tunnel’ of change.
About Exhale Festival
Exhale is a new mental wellbeing festival helping people to navigate life’s challenges and changes with newfound strength and wisdom.
Taking place on October 5th and 6th 2024, our programme of 25 virtual events will present a vast range of insights, tools and strategies for you to explore.
You will learn from world leading experts in the fields of mental and emotional wellbeing including therapists, behavioural scientists, best-selling authors, TED speakers, neuroscience experts, podcasters and academic researchers.
We will support you to grow through what you go through…so you can live life to its fullest!