Resilience v Antifragility
Do you bounce back easily from life’s ups and downs or do you need to fall apart a little bit so you can learn and grow? In this reel, Exhale founder Aisling Mustan looks at the difference between resilience and antifragility.
About Exhale Festival
Exhale is a new mental wellbeing festival helping people to navigate life’s challenges and changes with newfound strength and wisdom.
Taking place on October 6th and 7th 2024, our programme of 25 virtual events will present a vast range of insights, tools and strategies for you to explore.
You will learn from world leading experts in the fields of mental and emotional wellbeing including therapists, behavioural scientists, best-selling authors, TED speakers, neuroscience experts, podcasters and academic researchers.
We will support you to grow through what you go through…so you can live life to its fullest!