Finding Your Emotional Flow: Unblock Your Feelings to Live Life in Full Colour

About the event

Many of us spend our lives denying, blocking and numbing our emotions. We keep them in boxes, or reject them altogether, because they’re too inconvenient, too intense, too loud, too…much.

But here’s the thing – your true potential lies in your ability to feel all the feels: the good, the bad and the ugly. And it’s only by opening to the full flow of your emotions that you begin to live life in full colour.

In this masterclass, developmental coach Johnny Lawrence will help you to:

• Identify where you’re judging and repressing your emotions.
• Explore the beliefs that make you keep certain emotions on a tight leash.
• Develop tools and strategies to help you find your emotional flow.

About Your Facilitator

Johnny Lawrence is a behavioural change coach and host of The Self Development Podcast. His approach blends behavioural science, psychological theory and tried and tested coaching methods. With 70k followers on Instagram, Johnny has built a community of support for anyone who wants to create lasting positive change in their lives.