Foods for Moods: How to Create Balance and Harmony by Nourishing Your Cycle

About the event

In this workshop, nutritionist and author Karen Newby unpacks the science behind how food affects your mood, and how small, strategic shifts in your diet can help calm overwhelm, reduce PMS, and support better hormonal health throughout your cycle.

Whether you’re struggling with low energy, emotional swings, or just want to feel more at home in your body, this session offers insight and achievable steps toward balance.

This is your invitation to nourish yourself in ways that support both mental and hormonal wellbeing, and to treat food not as a fix, but as a form of care.

About Your Facilitator

Karen Newby is a nutritionist with over 15 years clinical experience working in women’s health. She is the author of The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond and has a specialist menopause clinic in Brighton. Her approach is highly practical, realistic and achievable – to help you gain the greatest effects from simple changes.