Hidden Shame: How to uncover the old stories that feed your inner critic

About the event

Shame is sneaky. It loves to hide in the shadows, whispering those harsh little ‘truths’ that tell us we’re not enough, not worthy, or just plain wrong.

In this masterclass, Annalie Howling will help you shine a light on the old stories feeding your inner critic, and show you how to reclaim the power they’ve been stealing.

You’ll learn how to:

• Spot shame’s subtle disguises.
• Understand where it came from.
• Meet your inner critic with curiosity (and maybe even a little kindness).
• Learn how to live with your inner critic without letting them call the shots.

Expect warmth, real talk, and tools to help you quiet the noise and step into your own unapologetic, brilliant self.

About Your Facilitator

Annalie Howling is a performance coach and author of Unapologetic: Unshackle Your Shame, Reclaim Your Power. She has worked with thousands of women, to help them move through internal pain, triggers and difficult life experiences and into a chapter of their lives where they are no longer bound down by the past. With over 300k followers on Instagram, Annalie has supported people all over the world to heal shame and come home to their innate worthiness.