How to Manage Your Anxiety Spirals
About the event
You know the feeling: one tiny worry snowballs into a full-blown spiral, and suddenly your thoughts are racing, your heart’s pounding, and terror has taken over.
In this masterclass with anxiety expert Ryan Lakhan-Bunbury you will learn:
- Why your brain sometimes treats small stresses like big threats.
- How to spot the early signs of spiralling.
- How to slow things down before panic takes the wheel.
Whether you struggle with high-functioning anxiety or full-blown panic spirals, this session will leave you feeling less alone, more resourced, and better able to meet anxiety with understanding.
About Your Facilitator
Ryan Lakhan-Bunbury is the founder of Calm That Anxiety, a specialist coaching service borne from his lived experience of panic disorder and agoraphobia. He has over a decade of experience coaching leaders in corporate organisations on wellbeing, performance, and emotional resilience and now also supports individuals who have challenges dealing with constant worry, stress and anxiety.