Escaping ‘Dopamine Land’ with Tj Power

About the event

Neuroscientist Tj Power is one of the UK’s leading voices on brain health optimisation. His book The DOSE Effect: Small Habits to Boost Your Brain Chemistry was an instant Sunday Times bestseller in 2024.

In this interactive event he will take you on a powerful journey through “Dopamine Land” – a modern world where quick digital hits, phone addiction, and constant stimulation are hijacking our brain chemistry.

Tj will explore the real symptoms this creates, including focus struggles, overwhelm, and addictive behaviours. And he’ll introduce you to his DOSE protocol – five behaviours that will help you to regain control, reset your dopamine system and build a calmer, more purposeful life.

The session is visual, gamified, and rooted in science, offering clear actions to help people feel better fast.