The Overthinking Brain: How to Escape Your Mindtraps

About the event

Is your brain constantly on the go? Is it firing problems, insecurities and fears at you all day long?

Never before in human history have our brains had so much information to process on a daily basis. We process more information in one day than our ancestors did in an entire lifetime! And the worst part? Much of this information is designed to make us worry and feel like we’re not good enough.

We can’t change the world, but we do have a secret weapon when it comes to our own minds. Your mindset is one of the most powerful tools you have—it shapes how you see the world, your struggles, and your inner narrative. The good news? Mindsets aren’t fixed; they can change.

In this workshop, mindset coach Anita Guru will help you to:

• Identify your ‘mindtraps’: those recesses of your mind where you get stuck in unhelpful thought patterns.
• Discover practical strategies for shifting your mindset when you’re stuck in negative patterns.