Exhale is a new online festival supporting you to navigate the unique circumstances of your life with strength and wisdom.

Our programme of 50 talks and workshops is delivered by a team of world-leading experts who will support you to find the insights, tools and strategies you need.

By the end of the festival, you will come away with a roadmap for navigating life’s twists and turns and a blueprint for creating the life you want to live.

We are giving away 25 tickets this May and June. To be in with a chance to win, simply tell us which Exhale event you’re most looking forward to. You’ll find our programme of events at the bottom of the page. Good luck!

Win Tickets for Exhale Festival!

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Exhale Festival Events

Sat 5th Oct 2024

Design a Blueprint for the Life You Want to Live

Sat 5th Oct 2024

The Emotion Change Lab: Release Unfinished Business & Emotional Baggage

Sun 6th Oct 2024

Blown Off Course: A Therapy Toolkit for Life’s Twists + Turns

Sat 5th Oct 2024

Getting Unstuck: Break Old Patterns + Forge New Paths

Sat 5th Oct 2024

Optimise Your Brain Chemicals for a Happier, Healthier Life

Sat 5th Oct 2024

Emotional Freedom Techniques: Powerful Tools for Anxious Humans

Sun 6th Oct 2024

The Transformational Power of Grief & Sadness with Julia Samuel

Sun 6th Oct 2024

Four Esssential Skills for Deeper Relationships with Dr. Janet Reibstein

Sat 5th Oct 2024

Wise Women: Reimagine The Second Half of Your Life with Dr. Sharon Blackie

Sat 5th Oct 2024

Boundary Bootcamp: Reclaim Your Life by Learning to Say ‘No’

Sun 6th Oct 2024

Break the Cycle: Healing Generational Trauma with Dr Mariel Buqué

Sat 5th Oct 2024

Reframe Your Story, Reclaim Your Life: Victims + Heroes

Sun 6th Oct 2024

Finding Hope + Inspiration on Dark Days with Donna Ashworth

Sun 6th Oct 2024

Edging Out of Your Comfort Zone with Confidence

Sat 5th Oct 2024

The Sleep Reset: New Tools for Rest + Recovery

Sat 5th Oct 2024

Family Dynamics (And How to Survive Them!)

Sun 6th Oct 2024

Becoming Your Own Hero: A Beginner’s Guide to Inner Child Healing

Sat 5th Oct 2024

Trusting Your Gold: Master the Power of Intuition

Sun 6th Oct 2024

The ADHD Advantage with Dr. Anders Hansen + Shaparak Khorsandi

Sun 6th Oct 2024

A Creative Approach to Healing Shame

Sat 5th Oct 2024

Unapologetic: Beyond the Tyranny of People Pleasing

Sat 5th Oct 2024

Harmony Within: Women’s Hormones and Mental Health

Sat 5th Oct 2024

The Art of Listening: Essential Tools for Honest Conversations

Sat 5th Oct 2024

The Wild Cure: Mama Nature’s Recipe for Mental Wellbeing

Sat 5th Oct 2024

The Lost Tribe: Finding Connection in an Age of Loneliness

Sat 5th Oct 2024

Decoding The Wisdom of Your Dreams – A Window into Your Subconscious

Sun 6th Oct 2024

Unveiling You: Breathwork for Emotional Release

Sat 5th Oct 2024

Wild Women: Reclaim Your Relationship with Pleasure

Sat 5th Oct 2024

The Many Faces of You: Getting to Know Your Subpersonalities

Sat 5th Oct 2024

In The Flow: Journaling Your Inner Wisdom

Sun 6th Oct 2024

Embracing the Cycles + Seasons of Your Life

Sat 5th Oct 2024

How to be an Amazing Lover!

Sun 6th Oct 2024

Vision Boarding: Turn Your Intuition + Inner Wisdom Into Action

Sun 6th Oct 2024

Overcome Choice Paralysis to Make Decisions That Matter

Sun 6th Oct 2024

Beyond The Fairytale: Finding + Co-Creating Love That Lasts

Sat 5th Oct 2024

Good Job! From Inner Critic to Inner Cheerleader

Sun 6th Oct 2024

Shodō: The Mindful Art + Zen Philosophy of Japanese Calligraphy

Sun 6th Oct 2024

Befriending Your Shadow: Learning to Love Your ‘Worst’ Parts

Sun 6th Oct 2024

In Their Shoes: Collective Diary Writing to Bridge Hearts

Sun 6th Oct 2024

Gut Harmony: The Microbiome’s Role in Mental Wellbeing

Sat 5th Oct 2024

Seeing Red: Responding (Not Reacting!) to Anger

Sat 5th Oct 2024

Burnout Recovery: Understand + Reset Your Stress Cycle

Sun 6th Oct 2024

On Purpose: Discover the Meaning of Your Life

Sat 5th Oct 2024

‘Mother’: What Does it Mean to You?

Sun 6th Oct 2024

Redefining Masculinity and Fatherhood Through Emotional Presence

Sat 5th Oct 2024

Men’s Circle: A Space to Talk, Hear Others + Get Feedback

Sat 5th Oct 2024

Planet Overwhelm: Staying Sane in a Crazy World

Sun 6th Oct 2024

The Alchemy of Gratitude: Finding the Gold in Everyday Moments

Sun 6th Oct 2024

The Sofa Singers: Singing to Release Emotions + Elevate Your Mood

Sat 5th Oct 2024

Breathwork with Rob Rea

Sun 6th Oct 2024

Harmonic Resonance Sound Healing Experience