The Neuroscience of Zen: How to Train Your Brain to be More Buddha

About the event

Join mindfulness expert Karen Liebenguth and Buddhist contemplative David Oromith for a unique workshop that blends ancient wisdom with cutting-edge neuroscience.

Over 2,500 years old, the Buddhist teachings aren’t just about spirituality. They also offer a powerful and practical roadmap for navigating the modern human experience at a time when peace, presence and contentment seem impossible.

In this workshop, you’ll explore

• Who the Buddha really was and what he wanted us to know.
• Why Buddhism and neuroscience go hand in hand.
• How Buddhism can help you to navigate life’s twists and turns with more strength and wisdom.

About Your Facilitators

Karen Liebenguth is the founder of Parcival, an outdoor coaching and mindfulness organisation based in London. For the past 17 years Karen has enabled leaders from organisations such as Imperial College and Lloyds Bank to be happier, kinder and more resilient. Karen is also an ordained member of the Triratna Buddhist Order. She teaches mindfulness and meditation at the London Buddhist Centre, and co-leads retreats.

David Oromith is a Buddhist contemplative with a background in mental health services. Having practiced meditation since the age of 18, his journey into Buddhism began through personal struggles with depression and anxiety, leading him to the Buddha’s teachings. He is the author of the book A Practical Guide to Mindful Living and his work centres around make ancient practices applicable to modern life.