The Sleep Reset: New Tools for Rest + Recovery

Sleep keeps us healthy, recharges our bodies and minds, and helps moderate our mood. But for many of us winding down into restorative sleep, in our increasingly noisy and unpredictable world, can be a challenge.

Sleep expert and clinical therapist Natalie has an empowering message for those of us who may question whether our sleep is broken beyond repair: sleep health starts the moment we wake up each day. During this talk, she will guide you through her pioneering mind-body approach to enhance your sleep. Drawing from the latest research on the nervous system and the power of the mind, this talk is will give you to the tools to become your own best sleep coach.

Let’s reconnect with our inner body clocks and wake up to our true sleep health potential!