Exhale

Talk

Choose from a programme of 40 live talks, workshops and masterclasses with world-class speakers and facilitators.

The Programme

20 events live streamed from our in-person festival in Brighton.

20 live online events for audiences at home.

The Festival Platform

One joining link, no need to register for events.

Bookmark your favourite events, jump between virtual stages and watch recordings.

Sat 4th Oct 2025

The Rest Rebellion: Your Guilt-Free Guide to Slowing Down in a Relentless World

Sat 4th Oct 2025

The Neuroscience of Your Moods & How You Can Shift Them

Sat 4th Oct 2025

The Polyvagal Miracle with Deb Dana: Powerful Tools to Anchor Your Anxious Mind

Sat 4th Oct 2025

How to Break Your Stress Loops: Uncover the patterns that drive you to exhaustion

Sat 4th Oct 2025

How to Supercharge Your Sleep: New Tools for Rest & Recovery

Sat 4th Oct 2025

Creating Pockets of Joy in an Overwhelming World with Gaby Roslin

Sun 5th Oct 2025

Wild & Wise: Reimagining The Power of Menopause

Sat 4th Oct 2025

The Age of Anxiety: How to navigate fear and panic in a world on the edge