Exhale

Online Events

We are currently working on the programme for our festival on October 4th and 5th.

In the meantime, we have two free events in April.

 

Sat 4th Oct 2025

The Rest Rebellion: Your Guilt-Free Guide to Slowing Down in a Relentless World

Sat 4th Oct 2025

Death to the Good Girl: Stop pleasing everyone and start living for YOU!

Sun 6th Jul 2025

How to Grow Your Capacity for Happiness with David Larbi

Sat 4th Oct 2025

The Neuroscience of Your Moods & How You Can Shift Them

Sat 4th Oct 2025

The Polyvagal Miracle with Deb Dana: Powerful Tools to Anchor Your Anxious Mind

Sun 5th Oct 2025

How to Become the Loving Parent Your Inner Child Needs

Sat 4th Oct 2025

How to Break Your Stress Loops: Uncover the patterns that drive you to exhaustion

Sat 4th Oct 2025

No Bad Parts:How to Map Your Inner Characters with Internal Family Systems

Sun 5th Oct 2025

How to Grieve for Living Losses: Healing Heartbreak and Disappointment

Sat 4th Oct 2025

Foods for Moods: How to Create Balance and Harmony by Nourishing Your Cycle

Sat 4th Oct 2025

How to Supercharge Your Sleep: New Tools for Rest & Recovery

Sat 6th Sep 2025

Escaping ‘Dopamine Land’ with Tj Power

Sun 5th Oct 2025

Finding Your Emotional Flow: Unblock Your Feelings to Live Life in Full Colour

Sat 4th Oct 2025

How to Become Your Own Soulmate: Seeding Self Love and Harvesting Healthy Relationships

Sun 5th Oct 2025

In The Flow: A Powerful Journaling Practice to Welcome Abundance in Your Life

Sat 4th Oct 2025

Mind Over Machine: How to Reclaim the Power of Your Attention

Sun 5th Oct 2025

The Battle Within: How to broker peace when your inner characters are at war

Sat 4th Oct 2025

How to Create Pockets of Joy in an Overwhelming World with Gaby Roslin

Sat 4th Oct 2025

Hidden Gold: How to Uncover and Own Your Unique Gifts

Sun 5th Oct 2025

The Neuroscience of Zen: How to train your brain to be more Buddha

Sat 4th Oct 2025

Unmasking You: How to stop performing and discover who you really are

Sun 5th Oct 2025

Hidden Shame: How to uncover the old stories that feed your inner critic

Sat 4th Oct 2025

A Bold New Chapter: How to Create a New Vision for Your Life

Sun 5th Oct 2025

Becoming a Force of Nature: How to align your energy with the flow of the seasons

Sat 4th Oct 2025

How to Befriend Your ‘Worst’ Parts with Internal Family Systems

Sun 5th Oct 2025

Wild & Wise: Reimagining The Power of Menopause

Sat 4th Oct 2025

The Overthinking Brain: How to Escape Your Mindtraps

Sun 5th Oct 2025

How to Free Yourself from High Expectations & Perfectionism

Sat 5th Jul 2025

The Serenity Space

Sun 5th Oct 2025

Waxing & Waning: How to attune your life to the cycles of the moon

Sun 5th Oct 2025

Hyper-Independence: Exploring Self-Reliance as a Trauma Response

Sat 4th Oct 2025

How to Manage Your Anxiety Spirals

Sun 5th Oct 2025

How to Unleash the Power of Your Intuition

Sat 4th Oct 2025

Uncharted Waters: How to navigate change and uncertainty with wisdom

Sun 5th Oct 2025

What About Me? How to express your unmet needs with clarity and confidence

Sat 4th Oct 2025

The Age of Anxiety: How to navigate fear and panic in a world on the edge

Sun 5th Oct 2025

How to Turn Your Self-Doubt into a Superpower

Sun 5th Oct 2025

No Mud, No Lotus: How to Rewrite Your Story When it Falls Apart

Sun 5th Oct 2025

Homecoming: A Guided Journey to Limitless Self-Love and Expansive Potential

Wed 9th Jul 2025

20 Bonus Talks with World-Leading Experts (Watch On-Demand)