The Rest Rebellion: Your Guilt-Free Guide to Slowing Down in a Relentless World

About the event

Picture the scene: You’ve been run ragged all week. You’re physically exhausted, mentally frazzled and your tank is completely empty.

You know you NEED to slow down and rest but it’s easier said than done right?

Even when you try to switch off and relax, your brain is firing urgent ‘must do this’ messages non-stop.

We’re constantly told that we need to ‘slow down’ and ‘switch off’. But how is that even possible in a world that demands ALL of our time, energy and productivity? We live in a ‘rest-less’ world!

This workshop is a rally call for women who’ve had enough. Women who yearn to slow down and reconnect with themselves. You will discover practical tools for pushing beyond the guilt so you can find power in peace and presence.

This session will be immediately followed by Supercharge Your Sleep with sleep expert Natalie Pennicotte-Collier.

Your Speakers

Nicola Jane Hobbs is a chartered psychologist specializing in the psychology of rest. Nicola is the founder of The Relaxed Woman, a community devoted to supporting women to recover from stress and burnout. Her new book The Relaxed Woman has just been released by Penguin.

Mari Kennedy is a women’s leadership coach and founder of The Celtic Wheel, Radical Wisdom for Contemporary Women. She has spent the last two decades walking the heroine’s journey from exhausted disconnected woman ‘living the dream’ to living more fully alive in the messiness and magnificence of being a woman in the 21st century.

Abby Rawlinson is a psychotherapist and author of Reclaiming You. She supports her clients and 185k Instagram followers to slow down and live with more ease.

Hannah Jardine-Youell is your host for this event.