Mental Wellbeing Festival

October 5th & 6th 2024
Virtual

SUPPORTING YOU TO

NAVIGATE LIFE’S
UPS AND DOWNS

CREATE THE LIFE
YOU WANT TO LIVE

Buy Tickets

Festival Events

Our Experts

HELPING YOU TO NAVIGATE
YOUR INNER + OUTER WORLDS

Your Inner World

Relationship with yourself
Your emotions
Your nervous system
Creating healthy habits

The Outer World

Relationships with others
Challenging life events
Navigating our complex world

PROGRAMME HIGHLIGHTS

Sun 6th Oct 2024

Blown Off Course: A Therapy Toolkit for Life’s Twists + Turns

Sat 5th Oct 2024

Design a Blueprint for the Life You Want to Live

Sat 5th Oct 2024

Getting Unstuck: Break Old Patterns + Forge New Paths

EXPLORE OUR PROGRAMME

SIGN-UP FOR PROGRAMME UPDATES

BLOG

20th Mar 2024

Exhale Programme Now Live!

30th Jan 2024

Welcome to Exhale!

29th Jan 2024

5 Simple Ways to Connect with Nature for Mental Wellbeing