Burnout Recovery: Understand + Reset Your Stress Cycle

About the event

What role does stress play in your everyday life? Are you living constantly on edge, trying (and failing!) to live up to your own expectations and the demands of those around you? Are you on a white knuckle ride hurtling from crisis to crisis? Are you constantly exhausted and unable to feel joy or happiness? Diagnosis…chronic stress!

Stress affects every facet of our wellbeing: our physical health, our mental wellbeing, our relationships and our ability to experience happiness and fulfilment.

In this on-demand talk with stress expert Dr Ritz, you will examine the deep roots of stress including why we overburden ourselves in the first place and how feeling stressed has actually become the ‘comfort zone’ for many of us. Dr. Ritz will help you to find tools and strategies that will help you to recalibrate the beliefs that have kept you trapped in your stress cycle until now.