The Wild Cure: Mama Nature’s Recipe for Mental Wellbeing

About the event

Spending time in natural environments, whether in forests, parks, or by the sea, has been linked to lower levels of anxiety, depression, and psychological distress. Nature provides a soothing and restorative environment, promoting relaxation, mindfulness, and a sense of connection to the world around us, ultimately fostering improved mental wellbeing.

In this on-demand talk, Freya Bromley, Marchelle Farrell and Ruth Coates draw upon their combined expertise in psychology, eco-therapy, and holistic wellness to explore the profound impact of nature on mental health and wellbeing.

They share their insights on the restorative power of natural environments, offering guidance on how to cultivate a deeper connection with the earth and its healing energies.