Exhale

The Happiness Academy

In The Happiness Academy, we will look at the fundamentals of happiness and contentment. Our experts will support you to move away from high expectations and complication towards a simpler, more meaningful relationship with happiness.

We will help you to find the gold that’s already there so you can find happiness and joy everyday.

Live events

Sat 25th Jan 2025

The Mindset Reboot: How to escape your mindtraps and reroute your thoughts (workshop)

Sat 8th Feb 2025

Buried Treasure: How to channel the incredible wisdom of your ‘negative’ emotions (talk)

Sat 8th Mar 2025

Belonging to Yourself: Transforming Your Relationship with Loneliness & Solitude (talk)

Sat 22nd Mar 2025

Loving Kindness: A radical practice for self-compassion (workshop)

Sat 22nd Mar 2025

Never Enough: How to stop high expectations from killing your happiness (talk)

Sat 5th Apr 2025

In the Moment: Retraining your mind to live in the beauty of the present (Pt1)

Sun 6th Apr 2025

Online Retreat for Fear & Anxiety: Powerful Tools for Worried Humans

Sat 26th Apr 2025

Lost & Found: The transformational power of feeling lost and adrift (talk)

Sat 10th May 2025

Blown Off Course: How to anchor yourself during times of loss, change and uncertainty (workshop)

Sat 24th May 2025

Mastering the Practice of Savouring: Rewiring your brain for gratitude and joy (workshop)

Sat 7th Jun 2025

In The Moment: How to retrain your mind to live in the beauty of the present (Pt2)

Sat 21st Jun 2025

Feng Shui Your Life: How to make space for what really matters to you (workshop)